Mindfulness at Moffitt

Students in a mindfulness class at Moffitt Library

Overcome insomnia & stress.  Focus the mind. Foster creativity, resiliency & well-being. No previous experience required. Open to students, staff, and faculty in the Cal community (UCB ID required to enter Moffitt Library). For the mindfulness-curious to novices and experts. Weekly practice or drop in.

October – December
Mondays, 12-1 p.m.
5th Floor Moffitt in the Wellness Room
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For more information: contact Gisele Tanasse at gtanasse@library.berkeley.edu