Overcome insomnia & stress. Focus the mind. Foster creativity, resiliency & well-being. No previous experience required. Open to students, staff, and faculty in the Cal community (UCB ID required to enter Moffitt Library). For the mindfulness-curious to novices and experts. Weekly practice or drop in.
October – December
Mondays, 12-1 p.m.
5th Floor Moffitt in the Wellness Room.
For more information: contact Gisele Tanasse at firstname.lastname@example.org