Overcome insomnia & stress. Focus the mind. Foster creativity, resiliency & well-being. No previous experience required.
- Open to students, staff, and faculty in the Cal community (UCB ID required to enter Moffitt Library)
- Dress comfortably & avoid eating immediately before session
- Participants will benefit most from regular practice
5th Floor Moffitt in the Wellness Room. This event is free, open to the public, and all are invited to participate. Sponsored by the University Library and the Tang Center. For more information: contact Gisele Tanasse at gtanasse@library.berkeley.edu
Mindfulness Mondays
12:30pm-1:30pm
Jeffrey Oxendine
School of Public Health
As the Executive Director of the Center for Public Health Practice & Leadership, Jeff is passionate about empowering students in their studies and future careers through mindfulness.
Meditation Wednesdays
3pm-4pm
Amelia Barili
Department of Spanish & Portuguese
An internationally respected yoga teacher, Amelia has a diploma in Yoga Therapy & Philosophy from Kaivalyadhama Yoga institute and uses meditation techniques in her classes to help students to overcome stress and foster creativity.
The Library attempts to offer programs in accessible, barrier-free settings. If you think you may require disability-related accommodations, please contact us — ideally at least two weeks prior to the event: jean.ferguson@berkeley.edu.