This 5-minute group physical activity break for meetings and events was developed by the Los Angeles County Department of Public Health and UCLA’s School of Public Health to encourage regular physical activity participation in the workplace. This fun, low-impact group activity, for use at meetings and events or with work groups, supports group participation with simple aerobic dance/calisthenic movements done to music. Lift Off! was specifically designed to accommodates all shapes, sizes and abilities and is appropriate for large or small groups. Check it out at:
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